• usually, I don't like to write reviews on websites but I am excited about this package. I use it already for 2 months and it is helpful af. Thanks and absolutely recommended!
  • Wasn't waiting for so good programs even though I have a lot of respect of their insta pages. The process of working goes so well!
  • Was waiting for the discount! Finally, I have this bomb programs with me✌️Especially THE ELITE program.🤜🤛
  • Those programs are just perfect, especially I enjoyed footballers gym program. All the best
  • So big information, programs and trainings together! absolutely recommended.
  • Perfecto👏🏻 So big information and so many exercises✅

"We Aren't Good, We are Elite"

- Szymon M. Head Coach at The4Academy 

THE ELITE PROGRAM

$39.99
$79.99

Are you tired of feeling like you're not performing in the gym at your maximum level? Do you want to take your athletic performance to the next level and achieve your goals? Look no further than our "Elite Program". This program is specially designed and created to help athletes like you get maximum results in each component of your performance. Whether you're looking to gain explosiveness, speed, and strength, or get shredded, our program has everything you need to succeed. So why settle for mediocrity when you can be elite? Join our "Elite Program" today and start taking your athletic performance to the next level.

Only today pay just 39.99$ instead of 79.99$ 

You Save 49.99$ 

100% No-risk money back guarantee

ALL IN ONE option gives you unlimited access to all of our programs.  It contains:

Biological sleep tips
Calories tracking chart
24/7 Support -  Info@the4shop.com

ALL IN ONE is a fitness bible where you can find more than 1200 workouts in 13 programs starting with explosive exercises ended with home workouts that require no equipment. We have designed and created all programs based on scientific research and practical studies of our coaches. At the moment we have 9 coaches from 4 countries and more than 1000 athletes all around the world.

Our programs are helpful for each level, whether you are a professional or just an amateur.

ALL IN ONE option is a full package service on your success way where you will be supported by our professional coaches daily. 13 programs, more than 1200 exercises and hundreds of useful tips are waiting for you!

Join our community now! 


Frequently asked questions
Do the programs stay with me after 4 weeks?
Yes, they stay with you forever.

How will I receive the programs?
We send programs via mail. Format of programs are .pdf files

Do I need a partner?
No, our programs are specially designed to exercise individually without partners and coaches.

Do I get any support from you?
Yes, our coaches are ready 24/7 to answer your questions.

Are there any hidden cost?
No, there is no hidden cost. You only pay once



List of the programs included

ALL IN ONE
ALL IN ONE
ALL IN ONE
ALL IN ONE

ALL IN ONE

$59.99
Elite football: Gym Beast
Elite football: Gym Beast
Elite football: Gym Beast
Elite football: Gym Beast
Elite football: Gym Beast

Elite football: Gym Beast

$39.99
BALL MASTERY
BALL MASTERY
BALL MASTERY
BALL MASTERY

BALL MASTERY

$29.99
Mobility X Flexibility 1.01
Mobility X Flexibility 1.01

Mobility X Flexibility 1.01

$29.99
THE ELITE PROGRAM
THE ELITE PROGRAM

THE ELITE PROGRAM

$39.99
Elite Football: Dribbling
Elite Football: Dribbling

Elite Football: Dribbling

$39.99
MATCH DAY MEAL PLAN
MATCH DAY MEAL PLAN

MATCH DAY MEAL PLAN

$9.99
Elite football: Off-season
Elite football: Off-season
Elite football: Off-season
Elite football: Off-season
Elite football: Off-season
Elite football: Off-season
Elite football: Off-season

Elite football: Off-season

$49.99
THE 4 WEEKS HOMEWORKOUTS
THE 4 WEEKS HOMEWORKOUTS

THE 4 WEEKS HOMEWORKOUTS

$24.99
ABS/CORE PROGRAM
ABS/CORE PROGRAM

ABS/CORE PROGRAM

$24.99
NUTRITION
NUTRITION

NUTRITION

$19.99
THE 8 WEEKS HOMEWORKOUTS
THE 8 WEEKS HOMEWORKOUTS

THE 8 WEEKS HOMEWORKOUTS

$34.99
30 days to be fit: Cardio challenge
30 days to be fit: Cardio challenge

30 days to be fit: Cardio challenge

$19.99
Autogenic training: Ankle rehab
Autogenic training: Ankle rehab

Autogenic training: Ankle rehab

$24.99

Improve Your Overall Fitness level

Speed and Agility: From specific movements and shuttle runs to ladder drills and plyometrics, our workouts are designed to help you move faster and more efficiently.

Explosiveness and Power: With "Elite Program" you will develop explosive power in your legs, arms, and core. These exercises will help you jump higher, run faster, and hit harder.

Strength and Endurance: Program includes exercises that will help you build strength and endurance in all the major muscle groups. By increasing your strength and endurance, you'll be able to perform at your best for longer periods of time.

Flexibility and Mobility: You will get access to exercises that will help you improve your flexibility and mobility, so you can move more freely and with less pain.

Balance and Coordination: Improve your balance and coordination, which will help you stay stable and coordinated whether you are a professional or an amateur.

Injury Prevention: Injury prevention should be an important part of every physical activity because it not only helps you achieve your training goals but also keeps you healthy and safe. During performing our program, you will have lots of exercises that are specifically added to help you to reduce the risk of injuries.

Benefits You Should Expect

Photo-of-abs
photo-of-fitness-man
man-is-jumping-on-the-rope

What Members Are Saying About Program

Strength and power: Our program will help you increase your strength and power, which will allow you to make more explosive movements on the field and overpower your opponents.

Endurance: Our program will help you improve your endurance, so you can last longer on the field and keep up with the game's fast pace.

Speed: With our program, you will see an improvement in your speed, allowing you to get ahead of the competition and make plays.

Explosiveness And Quickness: Our program is designed to improve your explosiveness and quickness, allowing you to react quickly to the game's constantly changing circumstances.

Balance and Coordination: Improve your balance and coordination, which will help you stay stable and coordinated throughout the game, making it easier to control the ball.

Work ethic: We believe that football players need a strong work ethic to succeed, and our program is designed to help you develop that work ethic, so you can put in the time and effort needed to succeed.

Head Coaches

Michal Naulewicz

Shota Arveladze

Who is this for?

Our "Elite Program" is perfect for anyone who is serious about taking their athletic performance to the next level.

People who can benefit from our program:

-Athletes who want to improve their speed, agility, endurance, strength, explosiveness, and power

-Amateurs who want to exercise as real pros. By reducing, reps and sets you will be able to follow the plan and enjoy the feeling that brings you to the real result.

"Discipline is the Bridge Between Goals and Accomplishment"

What Will You Get?

300+ Exercises

Program includes a wide range of exercises that are designed to make your workout process simple to undertake

90 Days Plan

Program includes 36 unique gym sessions to ensure your satisfaction.

Recorded Materials

All exercises are recorded, demonstrated, and linked to the program for proper form and technique.

Instant Access 

You'll receive Immediate and lifetime access to the program.

What Will You Need?

Gym Access

You just need the access to the gym and the water of bottle to stay hydrated

Time

Each session lasts about 1 and half hour. You need to stay focused and motivated to follow the plan and sessions from the program.

Desire

Your mind is key. Stay hungry for success and victory. 

Device

To follow the program, you will need any device. Your mobile phone, laptop or tablet is enough to have access to our programs.

Sample workouts

Frequently Asked Questions

Related Product

Elite football: Gym Beast
Elite football: Gym Beast
Elite football: Gym Beast
Elite football: Gym Beast
Elite football: Gym Beast

Elite football: Gym Beast

$39.99
BALL MASTERY
BALL MASTERY
BALL MASTERY
BALL MASTERY

BALL MASTERY

$29.99
Mobility X Flexibility 1.01
Mobility X Flexibility 1.01

Mobility X Flexibility 1.01

$29.99
A perfect baller
A perfect baller

A perfect baller

$54.99