BLACK FRIDAY EXCLUSIVE

Rated by 10,000+ Footballers

Build Elite 
Speed & Explosiveness 
In 18 Weeks

A complete Explosiveness System for Footballers: 200+ Drills, 3 Levels, Video Guides, Weekly goals & Daily Support From Our Coaches 

Daily Support @The4Academy Instagram (DMs)

18-Weeks System

3 Levels (3 Progressive Phases)

200+ Drills with Video Guides

Full Video Demonstrations

39.99$ 19.99$

Black Friday Offer Ends In:

00
Days
00
Hours
00
Minutes
00
Seconds

WHAT YOU ACTUALLY  IMRPOVE: 

First-Step Acceleration

Reactive Speed & Sharpness

Stability When Changing Direction

Top-End Sprint Efficiency

Increased vertical power

GET EXPLOSIVE – START TODAY

✓ Instant Access • ✓ Daily Support • ✓ 50,000+ Players 
Title

What You Get?

The complete system to transform your game

Explosiveness Training (Levels 1–3) 

Progressive drills to maximize acceleration and power

Solo Trainings

Perfect for solo training —  no partner needed.

Pitch Speed & Agility Training 

Sprint mechanics and directional changes

Real Results

Rated by 10,000+ Footballers

1 Hour sessions

1-hour high-performance sessions 

Daily  Support

Direct support from coaches whenever you need help, Just DM us!

PHASE BREAKDOWN

Foundations & Coordination

(Weeks 1–6)

Build rhythm, timing, landing mechanics, and tendon prep.

Reactive Explosiveness

PHASE 2 (Weeks 7–12)

Boost elasticity, fast contacts, reactive hops, quick COD.

Elite Power & Speed

PHASE 3 (Weeks 13–18)

Max power, sprint mechanics, plyometric intensity, match-level explosiveness.

WHAT YOU ACTUALLY IMPROVE

First-step acceleration

What it is:
-The speed you generate in the first 1–3 steps after you start moving – when you’re sprinting to a loose ball, pressing a defender, making a run behind, or reacting to a pass.

Why it matters:
-In football, most sprints are short. You don’t need 60m speed – you need to win the first 3–5 meters. That’s what gets you to the ball first.

How the program improves it:
-Sprint starts from different positions (standing, split stance, lateral, falling)

-Short acceleration sprints (5–15 m)

-Drills that teach forward shin angle, body lean and powerful first push
-Explosive low-step-count sprints (2–4 steps max)

Reactive speed

What it is:
-How fast can you see something → process it → move. It’s not just running fast; it’s changing direction or starting a sprint based on a stimulus (opponent, ball, call, signal).


Why it matters:
-In a match, nothing is scripted. The players who react a split second faster look “faster” and smarter, even if they’re not the fastest over 30m.


How the program improves it:

-Drills that start on a visual or audio cue (clap, shout, partner movement, signal)

-Change-of-direction tasks triggered by a signal

-Short reactive hops and steps based on direction calls
-You train your nervous system to switch from relaxed → sprinting in milliseconds.

Explosive power

What it is:
-Your ability to produce a lot of force in a very short time – jumps, sprints, rapid changes of direction, powerful first push.
 

Why it matters:
-Explosive players look like they “pop” off the ground. That’s power. It’s not just strength – it’s how fast you can use that strength.
 

How the program improves it:

-Plyometrics (jumps, bounds, hops, loaded or unloaded)

-Fast takeoffs, minimal ground contact time

-Combining strength-style movements with speed (explosive lunges, jump squats, etc.)
-Over time, muscle + tendon + nervous system learn to deliver force faster.

Vertical and horizontal force

What it is:

-Vertical force: the ability to push down into the ground to go up (jump).

-Horizontal force: the ability to push backwards into the ground to go forward (sprint).


Why it matters:

-Vertical → winning headers, aerial duels, landing safely.

-Horizontal → faster acceleration & sprinting.


How the program improves it:

-Vertical jumps, box jumps, single-leg jumps (upwards force)

-Bounds, horizontal hops, acceleration drills (forward force)

-Focus on mechanics: body angle, shin angle, push direction
-You learn to push in the right direction with more intent.

Coordination & rhythm

What it is:
-How smoothly your body can sequence movements – arms, legs, trunk – and maintain a controlled rhythm while you move.


Why it matters:
-Explosive movement isn’t random. Players who are smooth and coordinated can move faster with less effort, and switch between movements without losing balance.


How the program improves it:

-Skipping patterns, rhythm jumps, fast-feet drills

-Multidirectional steps with arm coordination

-Hops and contacts with controlled tempo
-You train your nervous system to make complex movements feel automatic, not messy.

 

Movement efficiency

What it is:
-How much speed and power can you produce with minimal wasted motion and energy?  Clean technique = less energy wasted, more speed.


Why it matters:
-An efficient mover feels like they’re flying without trying. You can sustain high-intensity actions for longer and fatigue slower during games.


How the program improves it:

-Sprint mechanics drills (arm drive, posture, hip position)

-Focus on short, clean contacts and good alignment

-Removing flailing arms, bad posture, and overstriding
-You learn to move with purpose, not chaos.

Stability in direction changes

What it is:
-How well you can plant, brake, turn, and re-accelerate without slipping, wobbling, or losing control.


Why it matters:
=Agility is not just “being quick”. It’s being strong and stable in the plant leg when you cut or turn. Stability = faster, safer direction changes.


How the program improves it:

-Lateral cuts, shuffle-stop-sprint drills

-Deceleration drills (learning to brake)

-Single-leg hops and landings with control
-You build the strength + control to cut hard with confidence.

 Tendon strength & durability

What it is:
-How strong and resilient your tendons (especially in ankles, knees, Achilles) are at handling repeated jumps, sprints, and landings.


Why it matters:
-Explosiveness puts big stress on tendons. Strong tendons = more power, less risk of overload injuries like patellar pain or Achilles irritation.


How the program improves it:

-Low-level pogo jumps

-Isometric holds and controlled eccentrics

-Progressive loading and volume increase over weeks
-Tendons adapt slowly – the 18-week plan gives them time to strengthen safely.

Sprint technique

What it is:
-How you organize your body when you sprint – posture, stride length, stride frequency, arm drive, foot placement.


Why it matters:
-Good technique = more speed with less effort. Bad technique = energy leaks, slower acceleration, higher risk of muscle pulls.


How the program improves it:

-Drills focusing on knee drive, hip height, arm action

-Short sprints with technical cues (upright position, relaxed shoulders, active push)

-Gradual exposure from short accelerations to longer sprints
Y-ou start to look and feel like a faster player, not just someone trying to run fast.
 

Mobility for speed

What it is:
-The range of motion and freedom you have in key joints for quick, powerful movement: hips, ankles, hamstrings, hip flexors.


Why it matters:
-If you’re tight, you can’t hit optimal positions for sprinting, cutting, and jumping. Mobility isn’t just stretching – it’s usable range for performance.


How the program improves it:

-Dynamic mobility (before sessions)

-Targeted work for hips, ankles, hamstrings and adductors

-Movements that combine range + control
-You get the ability to move freely into sprint and jump positions without feeling blocked or stiff.

Rated by 10,000+ Footballers

Real players, real results, real reviews.

“Explosiveness went to another level. I feel quicker on every first step now.”

David J

Semi-Pro Player

✓ Verified Buyer

 

“My acceleration improved faster than I expected. I actually win 1v1 races now.”

Nicolas T

Amateur Footballer

✓ Verified Buyer

 

“After a few weeks, my jumps, speed, and reactions all got sharper. Best training investment I made.”

Aleksey R

Weekend Warrior

✓ Verified Buyer

 

HOW IT WORKS 

Choose Your Level

Start with beginner, intermediate, or advanced programs based on your current fitness

Follow Weekly Plans

Structured workouts with video guidance 

for every drill and exercise

Track & Improve

Measure progress every week and level up as you get stronger and faster

Why This Works?

Science-backed training principles used by elite athletes

Progressive Overload

Progression from Level 1 to 3 ensures continuous adaptation

Specificity

Every exercise transfers directly to football performance

Periodization

Planned phases optimize gains and prevent overtraining

Recovery Integration

Built-in recovery protocols to prevent injuries

30-DAY IMPROVEMENT GUARANTEE

Follow the program for 30 days. If you don't see measurable 

improvements in your speed, power, or game performance, 

we'll refund every penny. No questions asked.

Instant Access After Purchase

Used by 50,000+ Players Worldwide

Daily Support @The4Academy Instagram (DMs)

READY TO BUILD ELITE 
SPEED & EXPLOSIVENESS?

Join 50,000+ players who have already started their journey to elite performance

GET EXPLOSIVE – START TODAY

✓ Instant Access  ✓ Daily Support   ✓ Lifetime Updates

FREQUENTLY ASKED QUESTIONS

Is it Good for Complete Beginners? 

Yes! The Level 1 programs are designed for complete beginners. Clear video demonstrations and coaching cues guide you through proper form and technique. You'll progress at your own pace.

How fast will I see the results?

Most players notice improvements in their first step and acceleration within 2-3 weeks. Measurable speed increases typically occur within 4-6 weeks of consistent training.

Can I use this during the season? 

Absolutely. The program includes in-season modifications to maintain your gains while managing match fatigue. You can adjust volume and intensity based on your match schedule.

What equipment do I need? 

Gym access for the strength program (barbell, dumbbells, basic equipment). Pitch drills require cones/markers. Minimal equipment for home alternatives is also provided.

Can I use this as a Beginner? 

Yes! The Level 1 programs are designed for beginners. Clear video demonstrations and coaching cues guide you through proper form and technique.

Is everything digital? 

Yes, you get instant access to all programs, videos, and meal plans through our online platform. Access from any device, anywhere.

What if it does not work for me? 

We offer a 30-day money-back guarantee. If you follow the program and don't see improvements, contact us for a full refund.

GET STARTED TODAY

Complete footballer transformation system

BLACK FRIDAY SPECIAL

Full Value:

$39.99

BLACK FRIDAY PRICE

$19.99

One-time payment • Lifetime access

DEAL EXPIRES SOON:

00
HOURS
00
MINUTES
00
SECONDS

✓ Secure Checkout   ✓ Instant Access   ✓ 30-Day Guarantee

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Martin
Martin

I wish the format would be in App instead of PDF, however the program itself is really easy to follow and worth it. Hopefully you can soon make these in app :) Thanks! Martin.