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Fit & Confident: Transformation Program

Name: Fit & Confident: Transformation Program
Brand: the4shop
Price: 39.99 USD
Availability: InStock

$39.99

$99.99

- 60% OFF

Everything You Need in One Fitness Course 🔥

Perfect Guidance: Covers everything from mindset and motivation to upper body, lower body, and core workouts.

Tailored for Women: Designed with women’s unique fitness needs in mind, focusing on strength, toning, and overall wellness.

Expert-Backed: Led by a certified trainer with over 6 years of experience helping women achieve their goals.

Flexible Learning: Progress at your own pace with video modules and structured chapters that fit into your busy schedule.

Pay just 39.99$ instead of ~~79.99$~~

You Save 40$

100% No-risk money back guarantee

Instant Delivery

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24/7 Support

What Will I learn?

Mindset & Motivation

Upper Body Strength

Lower Body Focus

Core Stability & Endurance

Cardio & Conditioning

Nutrition

Integrated Plan

FAQ

Do the programs stay with me after 4 weeks?
Yes, they stay with you forever.

How will I receive the programs?
We send programs via mail. Format of programs are .pdf files

Do I need a partner?
No, our programs are specially designed to exercise individually without partners and coaches.

Do I get any support from you?
Yes, our coaches are 24/7 ready to answer your questions.

Are there any hidden costs?
No, there are no hidden costs. You only pay once.

See the Program in Action

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Real Results from Real Women

Sofia Harrison

"I used to feel like fitness programs weren’t made for someone like me—like I had to already be fit to even start. But this course is so different. It’s not about being perfect or keeping up with anyone else. The workouts are clear, they challenge you just enough, and I’m finally starting to feel strong and proud of what my body can do. If you’re nervous to start, I get it. But this course really makes you feel like it’s possible. Just go for it—you’ll surprise yourself.

Brenda Galva

"Honestly, I didn’t think I’d stick with this. I’ve started so many fitness things before, and they just...never worked for me.
But this? It’s different. The workouts feel doable, but they still push me, and I can actually feel myself getting stronger. It’s not just about the workouts either—it’s how it makes me feel. I don’t know, it’s like I’m actually enjoying this whole process, which is new for me.
If you’re on the fence, I get it. I was too. But seriously, just try it. It’s been such a good change for me."

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Meet Your Coach, Shota

With multiple industry-leading certifications from globally recognized organizations, Shota combines expertise, practical strategies, and a passion for helping women to achieve their goals.

Certifications Include:

Certified Personal Trainer (CPT) – National Academy of Sports Medicine (NASM)
Certified Nutrition Coach (CNC) – International Sports Sciences Association (ISSA)
Functional Strength Training Specialist – American Council on Exercise (ACE)
Group Fitness Instructor Certification – American College of Sports Medicine (ACSM)
Certified Women’s Fitness Specialist – National Strength and Conditioning Association (NSCA)

With a foundation in science-backed training methods and personalized planning, Shota ensures every aspect of this program is designed to deliver real, lasting results.

Celebs Who Trusted Shota

Grace Burns

Ali Danski

Diane Chiu

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Key Features You’ll Love

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Complete Fitness Solution

Covers upper body, lower body, core, cardio, and more.

Expert-Led

Created by a certified trainer with 6+ years of experience.

For Every Level

Workouts and plans tailored for beginners to advanced fitness enthusiasts

Holistic Approach

Includes mindset coaching and nutrition advice for total transformation.

Flexible & Accessible

Learn at your own pace, anytime, anywhere.

Unlimited access

You will have lifetime access on the course

Who is the Program for?

Whether you're just starting out or looking to take your workouts to the next level, this course is tailored to meet you where you are.

Beginners: If you're new to fitness, this program provides simple, guided steps to help you build strength, confidence, and healthy habits without feeling overwhelmed.

Intermediate Levels: Push past plateaus and see real progress.

Busy Women: Flexible workouts that fit into your schedule.

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What Will You Get?

Seamless experience

Each session features vibrant motion graphics and visual elements that make the exercises engaging and effortless to follow

Instant Access

After buying our program, you will get Instant Online Access. Access on the programs stays to you forever.

24/7 Customer Support

As soon as you join our programs, you will have 24/7 support from our coaches.

What's Included?

Mindset & Motivation

Build the confidence and determination you need to succeed.

Upper Body Strength

Sculpt your arms, shoulders, and back with targeted workouts.

Lower Body Power

Tone your legs and glutes for strength and stability.

Core Workouts

Strengthen your core for better posture, balance, and endurance.

Nutrition Essentials

Learn how to fuel your body with practical tips and plans.

Muscle Growth Fundamentals

Master the science of strength and muscle building.

Complete Weekly Plans

Tailored schedules to ensure consistent progress.

Cardio & Conditioning

Boost your cardiovascular health with dynamic, enjoyable routines.

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How This Course Stands Out from Others

US

Specifically designed for women’s needs

Expert-led, step-by-step workouts

Includes mental and emotional well-being

Balanced upper, lower body, and core workouts

Minimal equipment required

Them

Generic, one-size-fits-all programs

Pre-recorded, generic advice

Rarely included, focuses only on physical results

Repetitive and boring routines

Requires expensive gym equipment

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Hear from other Clients

Anna

Client

Verified Trainee

"Shota’s approach is exactly what I needed. He knows how to push you just enough without making it feel impossible. I’ve seen amazing results"

Sarah

Client

Verified Trainee

"Working with Shota completely changed my perspective on fitness. His guidance is clear, and he genuinely cares about your progress. I feel stronger and more confident than ever.”

Ken K

Client

Verified Trainee

It’s honestly just the right amount of challenging. Some days I can’t finish every rep, but I’m getting closer, and that’s what matters. It feels so good to see progress, even if it’s not perfect. ✨"