• usually, I don't like to write reviews on websites but I am excited about this package. I use it already for 2 months and it is helpful af. Thanks and absolutely recommended!
  • Wasn't waiting for so good programs even though I have a lot of respect of their insta pages. The process of working goes so well!
  • Was waiting for the discount! Finally, I have this bomb programs with me✌️Especially THE ELITE program.🤜🤛
  • Those programs are just perfect, especially I enjoyed footballers gym program. All the best
  • So big information, programs and trainings together! absolutely recommended.
  • Perfecto👏🏻 So big information and so many exercises✅

"90 DAYS TO UNLOCK YOUR MOVEMENT'S BEAST"

- Szymon M. Head Coach at The4Academy 

Mobility X Flexibility 1.01

$29.99
$89.99

Many people are familiar with the idea of quickly stretching after their gym workouts. However, the truth is that the most effective way to make progress in your flexibility is to treat it with the same dedication as you do with strength training. 

To truly make progress, you need a professional program and a daily plan to follow in order to see results.

Our 90-day mobility program will help you unlock your full movement potential.

Pay just 29.99$ instead of 89.99$.

You Save 59.99$ 

100% No-risk money back guarantee

ALL IN ONE option gives you unlimited access to all of our programs.  It contains:

Biological sleep tips
Calories tracking chart
24/7 Support -  Info@the4shop.com

ALL IN ONE is a fitness bible where you can find more than 1200 workouts in 13 programs starting with explosive exercises ended with home workouts that require no equipment. We have designed and created all programs based on scientific research and practical studies of our coaches. At the moment we have 9 coaches from 4 countries and more than 1000 athletes all around the world.

Our programs are helpful for each level, whether you are a professional or just an amateur.

ALL IN ONE option is a full package service on your success way where you will be supported by our professional coaches daily. 13 programs, more than 1200 exercises and hundreds of useful tips are waiting for you!

Join our community now! 


Frequently asked questions
Do the programs stay with me after 4 weeks?
Yes, they stay with you forever.

How will I receive the programs?
We send programs via mail. Format of programs are .pdf files

Do I need a partner?
No, our programs are specially designed to exercise individually without partners and coaches.

Do I get any support from you?
Yes, our coaches are ready 24/7 to answer your questions.

Are there any hidden cost?
No, there is no hidden cost. You only pay once



List of the programs included

ALL IN ONE
ALL IN ONE
ALL IN ONE
ALL IN ONE

ALL IN ONE

$49.99
Elite football: Gym Beast
Elite football: Gym Beast
Elite football: Gym Beast
Elite football: Gym Beast
Elite football: Gym Beast

Elite football: Gym Beast

$39.99
BALL MASTERY
BALL MASTERY
BALL MASTERY
BALL MASTERY

BALL MASTERY

$29.99
Mobility X Flexibility 1.01
Mobility X Flexibility 1.01

Mobility X Flexibility 1.01

$29.99
THE ELITE PROGRAM
THE ELITE PROGRAM

THE ELITE PROGRAM

$39.99
Elite Football: Dribbling
Elite Football: Dribbling

Elite Football: Dribbling

$39.99
MATCH DAY MEAL PLAN
MATCH DAY MEAL PLAN

MATCH DAY MEAL PLAN

$9.99
Elite football: Off-season
Elite football: Off-season
Elite football: Off-season
Elite football: Off-season
Elite football: Off-season
Elite football: Off-season
Elite football: Off-season

Elite football: Off-season

$49.99
THE 4 WEEKS HOMEWORKOUTS
THE 4 WEEKS HOMEWORKOUTS

THE 4 WEEKS HOMEWORKOUTS

$24.99
ABS/CORE PROGRAM
ABS/CORE PROGRAM

ABS/CORE PROGRAM

$24.99
NUTRITION
NUTRITION

NUTRITION

$19.99
THE 8 WEEKS HOMEWORKOUTS
THE 8 WEEKS HOMEWORKOUTS

THE 8 WEEKS HOMEWORKOUTS

$34.99
30 days to be fit: Cardio challenge
30 days to be fit: Cardio challenge

30 days to be fit: Cardio challenge

$19.99
Autogenic training: Ankle rehab
Autogenic training: Ankle rehab

Autogenic training: Ankle rehab

$24.99

Unlock your full movement potential

Engaging In An Advanced Fitness Mobility Program Can Provide Several Benefits, Including:

Enhanced Flexibility: Advanced mobility exercises can significantly improve your flexibility, allowing for a greater range of motion in your joints and muscles. This can be particularly useful for athletes and individuals engaged in activities requiring dynamic movements.

Better Joint Health: Mobility work helps maintain and improve the health of your joints. It can reduce the risk of joint pain, stiffness, and injuries, especially in areas like the shoulders, hips, and knees.

Injury Prevention: Enhanced flexibility and joint stability through mobility training can lower the risk of injuries, especially during physical activities or sports. It helps ensure your body can move naturally and efficiently.

Increased Strength: Some advanced mobility exercises incorporate bodyweight movements that also contribute to functional strength. You'll build strength while improving mobility.

Better Movement Quality: Improved mobility leads to more fluid and controlled movements. Whether you're an athlete or just someone who wants to move more efficiently, this is valuable.

Mind-Body Connection: Advanced mobility exercises often require a high level of body awareness, fostering a strong mind-body connection that can benefit your athletic performance and overall well-being.

What Members Are Saying About Program

Strength and power: Our program will help you increase your strength and power, which will allow you to make more explosive movements on the field and overpower your opponents.

Endurance: Our program will help you improve your endurance, so you can last longer on the field and keep up with the game's fast pace.

Speed: With our program, you will see an improvement in your speed, allowing you to get ahead of the competition and make plays.

Explosiveness And Quickness: Our program is designed to improve your explosiveness and quickness, allowing you to react quickly to the game's constantly changing circumstances.

Balance and Coordination: Improve your balance and coordination, which will help you stay stable and coordinated throughout the game, making it easier to control the ball.

Work ethic: We believe that football players need a strong work ethic to succeed, and our program is designed to help you develop that work ethic, so you can put in the time and effort needed to succeed.

Goals

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Improve

Mobility X Coordination

Learn to master your body, coordinate your movements and move freely in your everyday life.

Improve. (265 x 176 px) (1).png__PID:cba62247-9259-49bc-acea-25b62e1df11c

Increase

Strength X Stability

Get as strong as a bull and increase resilience to injury.

Improve. (265 x 176 px) (2).png__PID:6b9e2be8-c653-4df4-b646-41857e3068c7

Enhance

Physical fitness

You'll enjoy living fitter, making it easier to master everyday life. Feel better overall throughout the day.

Improve. (265 x 176 px) (3).png__PID:346052a4-cba6-4247-9259-e9bcacea25b6

Eridicate

Weak Points

Work your whole body and improve your weak points while stabilizing your strengths. Build a better you.

Head Coaches

Michal Naulewicz

Shota Arveladze

Who is this for?

This advanced fitness mobility programis designed for individuals who have a moderate to high level of fitness and mobility experience It's suitable for:

Intermediate to Advanced Athletes: Those who are already physically active, have good mobility, and are looking to further enhance their flexibility and range of motion.

Experienced Fitness Enthusiasts: People who have been engaged in regular fitness routines and are seeking to add more challenging mobility work to their training.

Sports Enthusiasts: Athletes from various sports disciplines (e.g., martial arts, yoga, dance, gymnastics) who want to improve their mobility and flexibility to excel in their respective activities.

Individuals with a Mobility Focus: Anyone with a specific interest in mobility training, perhaps to address imbalances, prevent injuries, or optimize functional movement.

"Mobility is crucial to my fitness"

What Will You Get?

100+ Unique Exercises

Program includes a wide range of exercises that are designed to make your workout process simple to undertake

90 Days Plan

The program is broken down into 24 sessions to guarantee your satisfaction

Recorded Materials

All exercises are recorded, demonstrated, and linked to the program, so you can see exactly how to perform each exercise with proper form

Instant Access 

You'll get the program immediately and will have the lifetime access to it

What Will You Need?

No gym access 

You just need to have a mat and free space 2x2 to complete the program.

Time

Each session lasts about 40 Minutes. You need to stay focused and motivated to follow the plan and sessions from the program.

Desire

Your mind is key. Stay hungry for success and victory. 

Device

To follow the program, you will need any device. Your mobile phone, laptop or tablet is enough to have access to our programs.

What Do Our Members Say About Us?

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Nika Mali

I have performed the programs 2 weeks now and I am already feeling a lot faster than before, I think that the work is paying off!

Gigi Gurgenidze

This is the best mobility programs that I could have a centre back. As soon as I joined the program, boys showed me a great support.

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Iggy houben

The best team of coaches! I follow their programs for already 6 months and I see a lot of result. Lots of love & Peace to you guys!

Marian Goucke

As I professional baller I was looking for a plan which could help me to become flexible. The Guys helped me a lot!

Sample workouts

Frequently Asked Questions

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