MATCH DAY MEAL PLAN
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As well as good nutrition on the day itself, it is recommended that you have a higher than normal carbohydrate intake at all meals, after training on the day prior to the match. The plan below provides sufficient levels of all nutrients and sustained slow released low glycaemic carbohydrates to ensure optimal energy throughout two 45 minute half-times in a game of football. It also encourages good nutrition after the game, to ensure you're refuelled for training the next week.
In the program, you'll see an educational information about nutrition and a match day nutritional plan.
In the program, you'll see an educational information about nutrition and a match day nutritional plan.