THE 6 WEEKS HOMEWORKOUTS
If, like many runners out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration. Here, we've got a 30 day home workout plan from our professional coaches. The program requires no equipment and it can be done easily at your home.
Our program contains 21 unique trainings, calories tracking and sleep tracking charts.
How does the programme work?
Each week involves a new workout, more challenging than the last. If you’re a beginner, do weeks 1 to 4; if you’re in the middle, start at week 2, doing it twice before doing weeks 3 and 4; if you’re a pro, do week 2, 3, 4 then 4 again. Do each move for 30 seconds for a circuit. Do 3 circuits with 2-3 mins rest in-between.
Our program contains full body workouts which will help to you to get in a shape easily. Take your chance!