Bulking Plan (Clean Muscle Gain)

Football Bulking Plan: Build Lean Muscle, Stay Explosive

Ready to gain serious size and strength without sacrificing your agility on the pitch? The Football Bulking Plan is designed specifically for footballers who want to build lean muscle and enhance their performance. This 30-day plan delivers powerful, protein-rich meals that support muscle growth while keeping you light and explosive on the field.

Built with the unique needs of footballers in mind, this plan includes daily meal breakdowns with the right balance of macronutrients to fuel your workouts and recovery. Whether you're in a dedicated bulking phase or just looking to add some lean size, this plan helps you do it clean — no junk, just performance-focused eating for real results.

What's Inside Your Plan

The Football Bulking Plan is packed with everything you need for effective, clean muscle gain:

✅ 30-day structured meal program
✅ 3 full meals + 2 snack recipes daily
✅ Clean, whole-food focused approach
✅ Macronutrient breakdown per day
✅ Grocery list for each week
✅ Easy-to-follow layout for busy athletes

Why Footballers Love It:

This plan helps footballers build real, lean muscle without slowing down. It's designed to avoid bloating, keep your energy levels high, and provide the precise nutrients you need to gain muscle while staying quick and agile on the field.

What You Get:

After purchase, you’ll receive an instant downloadable PDF with:

✅ Your 30-day football-specific bulking plan
✅ Essential meal prep tips 
✅ Convenient weekly grocery lists
✅ Detailed daily meal breakdowns with calories & macros

Trusted by Thousands of Footballers:

Join the athletes already transforming their physiques with Eat4Performance’s proven plans. Backed by real footballers. Optimized for real results.