In-Season Eating Plan

In-Season Eating Plan

Your performance on the pitch starts with what you eat off it. This In-Season Eating Plan is designed to fuel you during the most important part of your year — the competitive season.

When you're training, traveling, and playing matches every week, your nutrition has to keep up. This plan focuses on optimizing energy, recovery, and injury prevention with meals tailored for in-season demands.

It’s not a bulk or cut plan — it’s a maintenance strategy that ensures you stay sharp, fit, and fast across the entire season.

What’s inside the plan

✅ 30-day football-specific meal plan
✅ Game day meals, training day meals, and rest day variations
✅ Recovery-focused recipes & anti-inflammatory foods
✅ Macronutrient breakdowns tailored to playing load
✅ Real food approach – no unnecessary supplements or gimmicks

Built for performance

Everything inside this plan is structured to keep you performing at your best, week in and week out. It’s easy to follow and practical even with a busy football schedule.

What you receive

✅ 30-Day Meal Plan (PDF)
✅ Weekly shopping lists
✅ Meal prep & timing guide
✅ Game day eating protocols
✅ Printable & mobile-friendly formats

Who is this for?

Footballers in-season — whether you're playing at academy, semi-pro, or weekend league level. If you're playing regularly, this is for you.

Trusted by elite footballers

This plan has helped players stay lean, explosive, and injury-free across full seasons — even under high matchday pressure.