How to boost your jump height?

Here are some great exercises which will help you so much to boost your jump height.
*All of the exercises are taken from our programs. Join our ALL IN ONE for 59.99$ instead of 499.99$ in this days and take a full access on all of our programs.
Trap bar deadlift
This exercise will super charge your hamstrings and glutes, and is safer than using a traditional barbell. “The trap bar makes it easier for you to avoid rounding your lower back, which can cause injury,” says Pepys. “This means you will be able to lift more weight and get bigger gains.”
Split squat
If you want to sprint into the 18-yard box and score towering headers on a regular basis, then you will need impressive single leg strength. “If you are comfortable doing a double leg squat, try this version. This will boost your hamstring and quad strength and improve your ability to leap off one leg.”
Seated box jump
Don’t get comfortable - you are not about to get a nice sit down in the middle of the session. The seated box jump is a power exercise, which focuses on jumping at speed. “This exercise replicates your body position in a match situation when you are jumping for a header and focuses on the landing phase of the movement.
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