How to design a gym programme?

How to design a gym programme?
Currently, we launched one of the best fitness program for footballers, and today in the blog we want to speak about footballers' life in the gym. Our program contains full-body conditioning sessions and will help you to improve almost all aspects of your body to ensure your best performance on the field.
Created and designed by our professional coaches who work with the best professional ballers in Europe and all around the world.

MUST-SEE: Elite football: gym program

Don't underestimate sculpting a proper football physique, let's go!

How often do I need to train in the gym to get stronger?
It depends on the individual. If you are a beginner, you may initially see improvements with just one session per week because it may take you a week to recover from the soreness of that first session. But, ideally, what you are looking for is two to three sessions per week. In football, you tend to train the players hard in the gym during pre-season and then maintain their fitness throughout the rest of the season. Two to three sessions per week are ideal for that.

Should I use single or multi-joint exercises?

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